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Unpopular opinion: Taurine is more effective than L-Theanine
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WebTaurine's role is believed to be neuroprotective, so that your nerves and brain cells stay healthy even in the face of environmental and other stressors. 5. Taurine supports a healthy vascular system. Human studies have found that taurine supports already-healthy blood pressure levels and overall vascular function. 6. WebJan 20, 2024 · Taurine supplements are available in capsule or powder form. The taurine dosage can vary depending on a number of different factors, but most supplements contain between 500–1,000 milligrams per serving. However, doses up to 3,000 milligrams have been shown to be safe and associated with minimal risk of side effects. WebMar 13, 2024 · L-theanine may be your best choice for certain situations, like highly-demanding work. On the other hand, L-tyrosine may be your best choice for other situations, like when you need to focus on creative or memory tasks. I always recommend starting out with L-theanine. If you find that it doesn't work well with you, then consider trying L-tyrosine. bold north roofing