Webtotal carbohydrate 14g 5% dietary fiber 3g 11% total sugars 8g includes 0g added sugars protein 1g vitamin a 5mcg 0% vitamin c 6mg 6% vitamin d 0mcg 0% calcium 17mg 2% iron 1mg 6% potassium 215mg 4% ingredients: passion fruit, banana, dates, apple, baobab powder, yellow beetroot, chia seeds, turmeric. beet reds serving size, 1 packet (22g) WebA plum is a fruit of some species in Prunus subg. Prunus. ... In terms of nutrition, raw plums are 87% water, 11% carbohydrates, 1% protein, and less than 1% fat. They are a moderate source of vitamin C but do not contain significant amounts of other micronutrients. ... Victoria (yellow flesh with a red or mottled skin) Yellowgage or golden ...
Plum Benefits, Nutrition, Recipes, Side Effects and More - Dr. Axe
WebNutritional Info from the WebMD Ingredients Guide Serving Size 1 Each (9.5 g) Calories 23 % Daily Value* Total Fat 0 g 0% Saturated Fat 0 g 0% Trans Fat 0 g Cholesterol 0 mg 0% Sodium 0 mg 0%... Web1965 Cal. 35/2000Cal left. Fitness Goals: Heart Healthy. Fat 66.5 g. 0.5/67g left. Sodium 2300 mg. --/2300mg left. Cholesterol 300 mg. hooverphonic sängerin
Plums Calories and Nutritional Information - FatSecret
One medium-sized plum measuring about 2 1/8" in diameter (66g) provides 30 calories, 0.5g of protein, 7.5g of carbohydrates, and 0.2g of fat. Plums are a good source of vitamin C, vitamin A, and fiber. The following nutrition information is provided by the USDA.2 Zobraziť viac There are limited studies on the health benefits of plums, but research has indicated a few potential benefits. Zobraziť viac Some people develop allergies to plums. In particular, people with birch-pollen allergies may also react to raw plum due to a protein in the fruit similar to birch pollen.10Cooking destroys the protein, so many people who … Zobraziť viac There are two main types of plums: European plums and Japanese plums. There are also many different varieties within those two categories. In the U.S., European plums are most commonly found in stores. … Zobraziť viac Plums can cause digestive problems, including gas, bloating, and diarrhea, especially in those with irritable bowel syndrome (IBS).11 … Zobraziť viac Web30. 25. 2. 4. Most fruits provide negligible amounts of saturated fat, trans fat, and cholesterol; avocados provide 0.5 g of saturated fat per ounce. WebNantucket Nectars Red Plum 16 Oz. (12 Pack Case) Serving (3.5 oz)oz (28.4 g)grams LOG View Diet AnalysisClose KEY FACTS (learn about health benefits or risks) Has low calorie density - this means that the amount of calories you are … hooverphonic strange effect