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Red plum nutrition information

Webtotal carbohydrate 14g 5% dietary fiber 3g 11% total sugars 8g includes 0g added sugars protein 1g vitamin a 5mcg 0% vitamin c 6mg 6% vitamin d 0mcg 0% calcium 17mg 2% iron 1mg 6% potassium 215mg 4% ingredients: passion fruit, banana, dates, apple, baobab powder, yellow beetroot, chia seeds, turmeric. beet reds serving size, 1 packet (22g) WebA plum is a fruit of some species in Prunus subg. Prunus. ... In terms of nutrition, raw plums are 87% water, 11% carbohydrates, 1% protein, and less than 1% fat. They are a moderate source of vitamin C but do not contain significant amounts of other micronutrients. ... Victoria (yellow flesh with a red or mottled skin) Yellowgage or golden ...

Plum Benefits, Nutrition, Recipes, Side Effects and More - Dr. Axe

WebNutritional Info from the WebMD Ingredients Guide Serving Size 1 Each (9.5 g) Calories 23 % Daily Value* Total Fat 0 g 0% Saturated Fat 0 g 0% Trans Fat 0 g Cholesterol 0 mg 0% Sodium 0 mg 0%... Web1965 Cal. 35/2000Cal left. Fitness Goals: Heart Healthy. Fat 66.5 g. 0.5/67g left. Sodium 2300 mg. --/2300mg left. Cholesterol 300 mg. hooverphonic sängerin https://artificialsflowers.com

Plums Calories and Nutritional Information - FatSecret

One medium-sized plum measuring about 2 1/8" in diameter (66g) provides 30 calories, 0.5g of protein, 7.5g of carbohydrates, and 0.2g of fat. Plums are a good source of vitamin C, vitamin A, and fiber. The following nutrition information is provided by the USDA.2 Zobraziť viac There are limited studies on the health benefits of plums, but research has indicated a few potential benefits. Zobraziť viac Some people develop allergies to plums. In particular, people with birch-pollen allergies may also react to raw plum due to a protein in the fruit similar to birch pollen.10Cooking destroys the protein, so many people who … Zobraziť viac There are two main types of plums: European plums and Japanese plums. There are also many different varieties within those two categories. In the U.S., European plums are most commonly found in stores. … Zobraziť viac Plums can cause digestive problems, including gas, bloating, and diarrhea, especially in those with irritable bowel syndrome (IBS).11 … Zobraziť viac Web30. 25. 2. 4. Most fruits provide negligible amounts of saturated fat, trans fat, and cholesterol; avocados provide 0.5 g of saturated fat per ounce. WebNantucket Nectars Red Plum 16 Oz. (12 Pack Case) Serving (3.5 oz)oz (28.4 g)grams LOG View Diet AnalysisClose KEY FACTS (learn about health benefits or risks) Has low calorie density - this means that the amount of calories you are … hooverphonic strange effect

Prune Nutrition Facts and Health Benefits - Verywell Fit

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Red plum nutrition information

Plums Calories and Nutritional Information - FatSecret

WebNutritional Value Lemon plums are an excellent source of vitamins A and C, nutrients that strengthen the immune system, improve skin complexion, and reduce inflammation. The fruits are also a source of fiber to stimulate the digestive tract and provide lower amounts of phosphate, calcium, and potassium. Applications WebThe good: This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Dietary Fiber, Vitamin A and Vitamin K, and a very good source of Vitamin C. …

Red plum nutrition information

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Web1. sep 2024 · The following nutrition information is provided by the USDA. 1 Calories : 115 Fat: 0.2g Sodium : 0.95mg Carbohydrates : 30.5g Fiber : 3.4g Sugars : 18.1g Protein : 1.1g Vitamin K: 28,25mcg Potassium: 347.5mg Carbs Prunes are … WebAdd salt and ziti. Cook according to package. Drain and reserve at least 1/2 cup of the pasta cooking water. While pasta cooks, heat the oil in a large skillet over medium heat. Add the garlic and cook for 30 seconds. Add the cubed tomatoes, zucchini, prosciutto, pepper flakes, salt and pepper to taste. Cook, stirring, for about 3 minutes.

Web22. aug 2024 · Cherry Nutrition Facts. A 1 cup (138g) serving of unpitted cherries provides 87 calories, 17.7g of sugar, and 22g of carbohydrates. Cherries are also a good source of vitamin C, calcium, iron, magnesium, and potassium. The following nutrition information is provided by the USDA. 1. Calories : 87. WebVitamin A. 5 %. Vitamin C. 10 %. Calcium. 0 %. Iron. 1 %. Percentages are based on a diet of 2000 calories a day.

WebVitamin A. 1.7 %. Vitamin C. 9.5 %. Calcium. 0.6 %. Iron. 0.2 %. Percentages are based on a diet of 2000 calories a day. WebNutrition facts Plums are low in fat and on average have 30 calories per fruit. Plums are also a good source of many nutrients. A single plum contains the following nutrients: Health...

WebOne of the challenges for agriculture in the coming years will be producing more food avoiding reducing the nutritional values of fruits and vegetables, sources of nutraceutical compounds. It has been demonstrated that light-emitting diodes (LEDs) used as a supplementary light (SL) technology improve tomato yield in Mediterranean greenhouses, …

WebRed plum compote Category: Dessert Serves: 4 Prep time: 5 minutes Cooking time: 5-10 minutes Place plums in a small, non-stick saucepan with 2 tablespoons water, 2 tablespoons brown sugar and the cinnamon stick and star anise (if using). long island weather forecast hourlyWeb3. apr 2024 · red plum red plum fruit red plum benefits red plum colour red plum fruit benefits#waridak2940 #plum @waridak2940 In this video showing red plum video more be... hooverphonic the night beforeWeb13. máj 2024 · One plum contains the following nutrients ( 1 ): Calories: 30 Carbs: 8 grams Fiber: 1 gram Sugars: 7 grams Vitamin A: 5% of the RDI Vitamin C: 10% of the RDI Vitamin K: 5% of the RDI Potassium:... hooverphonic torrentWebRed Plum Juice (Nantucket Nectars) Per 8 fl oz - Calories: 120kcal Fat: 0.00g Carbs: 30.00g Protein: 0.00g Nutrition Facts - Similar Red Plum Fruit Spread (HEB) long island weather forecast news 12Web1. sep 2024 · Plum Nutrition Information. per 1 plum (66 g) Calories: 30; Carbohydrates: 8 g,; Fiber: 1 g, 4% of your Daily Value (DV); Protein: 0 g Fat: 0 g; 10% DV of Vitamin C: A water-soluble vitamin that acts as an antioxidant to fight against potentially damaging free radicals (molecules with unshared electrons that float around wreaking havoc) and an important … long island weather forecast 7-day newsdayWeb1. jún 2024 · ‌ Carbohydrates: ‌ One plum contains 7.5 grams of carbohydrates, which includes 0.9 grams of fiber and 6.5 grams of naturally occurring sugars. ‌ Protein: ‌ One … long island weather forecast 10 dayWebOne cup of sliced plums has: Calories: 76 Protein: 1 gram Fat: Less than 1 gram Carbohydrates: 18 grams Fiber: 2 grams Sugar: 16 grams long island weather in april