site stats

Jen thompson bench program

WebOct 17, 2024 · We talk about Jen’s current training and programming split, her favorite accessory movements for a legendary bench press and how powerlifting has changed … WebFeb 11, 2024 · On Feb. 7, 2024, Thompson shared an Instagram video of herself capturing a 147.4-kilogram (325-pound) bench press during a training session. Per a caption in the video itself, Thompson completed the press while weighing 144 pounds meaning, for context, the lift was 2.25 times her body weight .

Bench Pressing Secrets of the Pros - Elite FTS EliteFTS

WebFeb 11, 2024 · Related: Powerlifting Icon Jen Thompson Smashes a 335-lb (152-kg) Raw Bench Press PR There were some people who doubted if the plates which Jen used were actually real. So, Jen took it upon herself to place the weights on the weight scale, and it came out to exactly 325.05 pounds (147.5 kilograms). WebAug 30, 2024 · The bench queen, Jen Thompson, has reached an all-time bench press high. The sport of powerlifting obviously consists of three lifts, which are the squat, bench … time to clean the breakroom fridge https://artificialsflowers.com

Watch This Woman Bench Press 325 Pounds In Front Of An Entire ... - SELF

WebNo one's bench is close to her's; IIRC she has the highest adjusted bench press in the world. I think you're forgetting that she is also a woman. A 132lb woman with a 312 bench is a 158 wilks. A 180 lb man needs a 513 lb bench to be equal. You're right about a 400 bench, but he'd have to do it for 12 reps. Web-Jen Thompson, maybe 9 powerbuffs • 6 yr. ago Lmao, this feels like it should become my life motto. 1 [deleted] • 6 yr. ago That took longer than I'd like to admit to get the formatting right lol 1 BenchMonster74 • 6 yr. ago Best bench presser to ever live. Imho. 2 DoktorLuciferWong • 6 yr. ago WebRALEIGH NC 27699-1503. 1 South Wilmington Street (Delivery) Raleigh NC 27601. FAX: (919)733-9980. Courier: 1503MSC. Chief Communications Officer. Carly S. Olexik. paris to barcelona train timetable

Female Powerlifter Bench Presses 325 Pounds In Front Of College ...

Category:CAROLINA POWERLIFTING - Home

Tags:Jen thompson bench program

Jen thompson bench program

Jen Thompson Strongest Math Teacher in the World - YouTube

WebMar 12, 2024 · Jen Thompson’s Current Powerlifting World Records Open, Raw 60KG Bench Press — 136.5 kilograms (301.2 pounds) Open, Raw 63KG Bench Press — 143.5 kilograms (316.4 pounds) Open, Raw ... http://allaboutpowerlifting.com/the-book/

Jen thompson bench program

Did you know?

WebAug 30, 2024 · Jen Thompson’s Competition PRs: Squat: 157.5 kilograms (347.2 pounds) — (2024 USAPL Mega Nationals) Bench Press: 145.5 kilograms (320.7 pounds) — ( 2024 USAPL Arnold A7 Pro Bench Bash) Deadlift: 207.5 kilograms (457.4 pounds) — (2024 USAPL Raw Nationals) Total: 502 kilograms (1,106.7 pounds) — (2024 USAPL Mega Nationals) … WebFeb 15, 2024 · A bench press program is a training routine designed to increase an athlete's upper limit strength in the bench press, their work capacity with the bench press, or a …

WebWe talk about Jen’s current training and programming split, her favorite accessory movements for a legendary bench press, and how powerlifting has changed over her 20 … WebWorld IPF Powerlifting Champion, Jennifer Thompson, give a tutorial on her favorite bench press exercise, heavy holds.If you like her t-shirt in the video g...

WebApr 5, 2024 · Jen Thompson is not only considered one of the greatest female benchers but one of the greatest benchers of our time period, male or female. Her resume speaks for … WebJen Thompson Benches 145.5kg/320.8lb at The Arnold. Close. 42. Posted by. Overmoderator. ... Screw overpriced bench blocks, just 3D print one. 1kg PETG and some magnets, 200x200x115 with 100mm and 75mm bar height options ... Every lifter wants to know the most optimal program for max gainz tm. "What will my 1RMs increase by? How …

WebJun 1, 2024 · The bench is really a total body lift and if you learn to use your powerful legs correctly it will have profound effects on your bench. Who many would call the queen of …

WebSep 22, 2024 · Legendary powerlifter Jen Thompson keeps raising the bar — literally. The 11-time International Powerlifting Federation (IPF) World Classic Bench Press Champion … paris to basel river cruiseWebApr 11, 2024 · 43 Year Old Mom and Teacher Benches 325 Pounds! (Last Updated On: April 11, 2024) Jen Thompson looks a bit unassuming when you see her. She is a 43 year old mother of 2 as well as a high school math teacher. She is not like everyone else though. She is a complete powerhouse. paris to bcn trainWebOct 17, 2024 · Powerlifter Jen Thompson has set a new American record and unofficially set a new world record in the bench press for the 67.5-kilogram class with a press of 148.5 kilograms (327.5 pounds).... paris to belgium toursWebAug 10, 2015 · Heavy Bench Press Workout: 15 second heavy hold (hold a really heavy weight at the top to develop static muscle strength) 3 sets of 5 reps bench press (make … time to clay chelmsford maWebJen Thompson Strongest Math Teacher in the World - YouTube SUBSCRIBE AND COMMENT I listen and reply http://bit.ly/getjuji CHECK OUT THE BEST PANTS IN THE WORLD http://www.acrobolix.com/pants... paris to bayeux by trainWebThis is when a lifter registers for a competition that is usually 6-12 weeks out and they design a program to get them ready to hit the best possible 1RM’s on that day. The idea is to peak in strength and thus to maximize performance on the day of the competition. time to climb game freeWebFeb 13, 2024 · This is not a PR for Thompson, who competed a 148.5kg (327.4lb) bench press during the 2024 USAPL Carolina Primetime. During this competition, she set three competition PRs. Along with her performance on bench, Thompson also completed a 160kg (352.7lb) squat and totaled 511kg (1,126.5lb). paris to basel train