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World Health Day: 7 natural ways to stay healthy for long
WebApr 10, 2024 · Eating a diet rich in these vitamins can help keep your skin looking radiant and youthful. Aim to include plenty of colorful fruits and vegetables in your daily meals – think blueberries, spinach, oranges, sweet potatoes – as these contain many of the essential vitamins needed for healthy skin. Additionally, foods such as nuts (walnuts are ... Web14 hours ago · Chia seeds or hemp seeds can be added for some additional protein. Chia seeds contain 4.68 grams of protein per one-ounce serving, and hemp seeds contain 10 grams of protein per 30-gram serving. 8 ... cook mini potatoes toaster oven
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