Web• Passive and active-assisted shoulder ROM exercises in all planes -Weeks 3-4: Flexion to 110º ER (arm at side) to 30º IR to 45º Exception: ER only to 20° if subscapularis repair was done -Weeks 5-6: Flexion to 130º ER (45º abduction) to 30º IR (45º abduction) to 50º • Gentle shoulder mobilizations as needed Strengthening WebApr 18, 2011 · Hip ER in a flexed position likely increases the contribution of the gluteus maximus and deep external rotators. In the video below, I demonstrate the hip clamshell exercise in neutral, or 0 degrees of hip flexion. The first thing you’ll notice is that my range of motion is less. This is normal and not indicative to poor performance in this ...
Arthroscopic Slap Repair - Ohio State University …
http://www.omgtb.com/wp-content/uploads/pdfs/nonop-traumatic-shoulder-dislocation.pdf Web• 30-30 ER and IR • Row • Supine serratus punch or dynamic hug • Shoulder flexion, initially only to 90 • Prone or bent over horizontal abduction in external rotation • Scaption, … southwest flights from lax to nashville tn
ANTERIOR SHOULDER STABILIZATION CLINICAL …
Web1. 0-4 weeks: ER to neutral 2. 4-6 weeks: gentle passive ER from neutral to patient tolerance 3. Extension limited to neutral for 6 weeks 4. 6+ weeks: gentle stretching into … http://bjp.sagepub.unboundmedicine.com/medline/citation/25932944/Internal__and_External_Rotation_Peak_Toque_in_Little_League_Baseball_Players_With_Subacromial_Impingement_Syndrome:_Improved_by_Closed_Kinetic_Chain_Shoulder_Training_ Web• Initiate assisted shoulder IR behind back stretch • Resisted shoulder IR, ER in scapular plane Begin light functional activities • Begin progressive supine active elevation strengthening (anterior deltoid) with light weights (1-3 lbs.) at variable degrees of elevation (beach chair) Late Phase III 10-12 weeks Therapeutic Exercise southwest flights from lax to mdw