WebGCSE Nutrition & food Food choices made in restaurants or fast food outlets are up to the customer but the hospitality industry also has a responsibility to make healthier options available. Part... WebAs well as being balanced, a healthy diet includes: low-salt or salt-free options five fruit or veg a day, including whole fruits and vegetables, not just juices and smoothies wholegrain varieties...
GCSE PE, Component 2 answer (carb loading) - YouTube
WebApr 10, 2024 · These ten lessons focus on Nutrients including Protein, Carbohydrates, Fibre and Water, Vitamins, Minerals and Fats. They are suitable for GCSE students studying food. These lesson have been created for food lessons but they can also be delivered in PE, Nutrition, Health and Science to cover the Nutritional elements of the course. WebFeb 14, 2024 · Macronutrients are the nutrients your body needs in larger amounts, namely carbohydrates, protein, and fat. 4 These provide your body with energy, or calories. Micronutrients are the nutrients your body needs in smaller amounts, which are commonly referred to as vitamins and minerals. 5. We need macronutrients to help with energy and … deadlocked full evw
Topic Guide 6: Health, Fitness and Well-being
WebCarbohydrates (CHO) Carbohydrates provide a major source of energy to the body. At rest between 20 and 30% of our energy needs are provided by the breakdown of this fuel, however during high intensity this may increase to over 90%. A lack of carbohydrate in the diet can lead to tiredness and fatigue and poor mental function. WebCarbohydrate Intake Endurance athletes are super with their nutrition as it can become a limiting factor for performance. Carbohydrate (CHO), is the primary ... WebStructure of Carbohydrates. Monosaccharides All carbohydrates are formed from the elements carbon (C), hydrogen (H) and oxygen (O). The formula of a carbohydrate is … deadlocked all coins geometry dash