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NIMH » Anxiety Disorders - National Institute of Mental Health …
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Biological Stress Response - an overview ScienceDirect …
WebMar 10, 2024 · The biological perspective is a way of looking at psychological issues by studying the physical basis for animal and human behavior. It is one of the major perspectives in psychology and involves … WebJul 8, 2024 · Stress management strategies include: Eating a healthy diet, getting regular exercise and getting plenty of sleep Practicing relaxation techniques such as yoga, deep breathing, massage or meditation Keeping a journal and writing about your thoughts or what you're grateful for in your life WebMar 8, 2024 · For those who develop chronic pain conditions, stress-relieving activities have been shown to improve mood and daily function. Respiratory system The respiratory system supplies oxygen to cells and removes carbon dioxide waste from the body. gwh21sis